can bread cause diabetes - Contrary to popular belief people with diabetes rendah type 2 diabetes can in fact eat bread the right kinds in moderation Dont eat bread by itself without protein as this can cause blood sugars Best and Worst Breads for People With Type 2 Diabetes What Happens to Your Blood Sugar When You Eat Bread The Best Bread for Diabetics Options What to Avoid and More The Best Bread for People With Diabetes Verywell Health Certain foods particularly those rich in carbohydrates can cause blood sugars to rise quickly This can make you feel sluggish cause high blood sugar and even make you gain weight Refined carbohydrates such as white bread white pasta and white rice are starches that have undergone processing to remove the bran and germ of the grain In general the best breads for people with diabetes to consider choosing include fermented sourdough bread sprouted whole grain bread 100 whole grain or whole wheat bread low carbohydrate high fiber bread Research suggests that sourdough fermentation can reduce the phytate content of bread by around 62 The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread White bread is made from highly processed white flour and added Diabetes is one of the most common glandular diseases in the world and is responsible for about four million deaths per year Shaw et al This study indicated that wholegrain wheat bread could cause significant changes in blood glucose levels in diabetics which is consistent with results from previous studies Shidfar et al 2001 Instead its better to use the glycemic index GIa system of ranking carbohydrates on a scale from 0 to 100 based on how they impact blood sugar levels diet for reversing diabetes Lowglycemic foods like oats and stoneground wholewheat bread have a rating of 55 or less These foods cause blood sugar levels to rise more slowly Highglycemic foods like white bread Effect of Consumption of WholeWheat Breads on FBS HbA1c and Blood Discover whether people with diabetes can eat white bread and its effects on blood sugar levels Learn why choosing whole grain or 100 percent whole wheat varieties is recommended for better blood sugar management Refined flour in white bread causes a rapid spike in blood sugar levels This can be problematic for diabetics as managing Foods to Avoid When You Have Diabetes Verywell Health Can Diabetics Eat White Bread Discover Real Food in Texas Can People with Diabetes Eat Bread EatingWell Bread and diabetes Nutrition and options Medical News Today Sourdough Some people cant get used to the texture of whole grain bread or other sprouted grains If thats the case for you then perhaps try sourdough bread A traditional sourdough bread is made by slowly fermenting water and flour so that it yields wild yeasts or good bacteria used to help the dough rise In short yes If you have diabetes you can certainly eat bread as long as you keep in mind the number of carb servings that particular bread provides Choosing healthier breads like wholegrain ones with a high fiber count is best for keeping blood sugar levels low Plus pairing the bread with a healthy fat or protein source to stabilize Carbohydrate foods suitable for a diabetes eating plan include starchy vegetables such as peas potatoes and squash beans and legumes such as chickpeas black beans and kidney beans fruits What Are the Best Breads for bacaan ruqyah untuk diabetes People with Diabetes Healthline
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