diabetes safety - Basics Symptoms Testing Risk Factors Preventing alimentos prejudiciais a diabetes Treatment Providing Care Living with Diabetes View All Toolkits for Diabetes Educators and Community Health Workers State Local and National Partner Diabetes Programs for Public Health Diabetes SelfManagement Education and Support DSMES Toolkit Eat a healthy diet of vegetables fruits whole grains beans nuts and lean proteins which include meat that has less than 10 grams of total fat and fewer than 95 milligrams of cholesterol in a 35ounce portion 4 Physical activity Get at least 150 minutes 2 hours and 30 minutes of moderate aerobic physical activity each week Diabetes Safety Organisation Protecting business against diabetes Diabetes Complications and Risks American Heart Association Diabetes management How lifestyle daily routine affect blood sugar The Diabetes Safety Organisation DSO was established to address the everpresent and increasing safety risk posed by diabetes 0333 577 5735 Put the Brakes on Diabetes Complications Diabetes CDC Diabetes may increase the risk of skin infections mouth infections and gum disease Osteoporosis People with Type 1 diabetes have a high risk of osteoporosis Osteoporosis is a disease that causes your bones to become weak and brittle making them more prone to fracture Alzheimers disease and dementia A blood sugar level below 90 milligrams per deciliter mgdL which is 50 millimoles per liter mmolL is too low The snack you have before exercise should contain about 15 to 30 grams of carbs Or you could take 10 to 20 grams of glucose products This helps prevent a low blood sugar level Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 disfunÇÃo erÉtil causada por diabetes tem cura Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet National Diabetes Prevention Program As a health care provider youre often the first line in screening and referring patients to a type 2 diabetes prevention program Refer your patients with prediabetes to the CDCled National DPP lifestyle change program Research shows that the program can cut the risk of type 2 diabetes by more than half Diabetes prevention 5 tips for taking control Mayo Clinic Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after Your warm up or cool down should be a lower intensity than the rest of your time exercising This helps get your blood flowing and warms up your joints Avoid doing activity in extremely hot or cold temperatures Choose indoor options when the weather is extreme Diabetesrelated damage to blood vessels and nerves especially in the feet can lead to serious hardtotreat infections Amputation can be necessary to stop the spread of infection And more Gum disease can lead to tooth loss and higher blood sugar making diabetes harder to manage Gum disease can also increase the risk of type 2 diabetes 2 Dont smoke Avoid smoking or quit smoking if you smoke Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications including Reduced blood flow in the legs and feet which can lead to infections nonhealing ulcers and possible amputation Worse blood sugar control Clinical Guidance for Diabetes Diabetes CDC Centers for Disease Diabetes care 10 ways to avoid complications Mayo Clinic 11 Quick Safety Tips American Diabetes Association PDF DIABETES TOOLBOX TALKS American Heart Association Diabetes Diabetes CDC Centers for diabetes artikel Disease Control and Prevention
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