diabetic exercise for diabetes - Exercise helps control weight lower blood childhood obesity diabetes pressure lower harmful LDL cholesterol and triglycerides raise healthy HDL cholesterol strengthen muscles and bones reduce anxiety and improve your general wellbeing There are added benefits for people with diabetes exercise lowers blood glucose levels and boosts your bodys sensitivity to Most people with diabetes can work out safely Ask your doctor first to be sure You should aim for strength training at least twice a week Also do heartpumping cardio exercise like jogging 10 Exercises for Diabetes Walking Yoga Swimming and More Healthline 10 Yoga According to the ADA yoga and relaxation practices like qigong and mindfulness can help people with type 2 diabetes manage their blood sugar blood pressure and weight It might also Diabetes and exercise When to monitor your blood sugar The magic number 150 Youve likely heard that getting 150 minutes of moderate intensity exercise each week can help you manage your diabetes But dedicating that much time to exercise can seem daunting if youre busy dont enjoy working out or have diabetesrelated complications that make physical activity difficult The goal is to get at least 150 minutes of moderateintensity physical activity every week One way to reach that goal is to be active for 30 minutes on most days You could start with a 10minute walk after dinner and build up slowly Or you could start with exercises to increase your strength and stability Or take 10 to 20 grams of glucose products which come in forms such as gels powders and can diabetes cause mood swings tablets After you exercise check your blood sugar again to find out if its about 90 mgdL 90124 mgdL 569 mmolL Take 10 grams of glucose before you exercise 126180 mgdL 710 mmolL Exercise Checklist for Diabetes WebMD Pictures of 10 MuscleBuilding Exercises for Diabetes WebMD Lower than 100 mgdL Have a snack with carbs like fruit or crackers 250 mgdL or higher Test for ketones the compounds your body makes when it doesnt have enough insulin Being active when Weekly Exercise Targets American Diabetes Association 7 Make it a habit Exercise eat and take your medicines at the same time each day to prevent low blood sugar also called hypoglycemia 8 Go public Work out with someone who knows you have Get Active Diabetes CDC Centers for Disease Control and Prevention 5 Best Exercises for People with Diabetes Cleveland Clinic Health Working Out With Diabetes WebMD Check your blood sugar before and after exercise until you are aware of how your body responds to exercise Whether you have Type 1 or Type 2 diabetes make sure your blood sugar is less than 250 Because when youre active your cells become more sensitive to insulin so it works more effectively to lower your blood glucose also known as blood sugar You might notice that exercising sometimes raises your blood glucose find out why Exercise just makes you feel better So however you want to do ittaking regular walks around the Get Active Exercise Diabetes ADA The importance of exercise apakah insulin berbahaya when you have diabetes
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