five level prevention diabetes melitus - Metformin therapy for prevention of type sakit gula atau diabetes 2 diabetes may be considered in those with IGT A IFG E or an A1C 5764 E especially for those with BMI 35 kgm 2 aged 60 years and women with prior gestational diabetes mellitus GDM At least annual monitoring for the development of diabetes in those with prediabetes is suggested Simple Steps to Preventing Diabetes The Nutrition Source 32 Refer adults with overweightobesity at high risk of type 2 diabetes as typified by the Diabetes Prevention Program DPP to an intensive lifestyle behavior change program to achieve and maintain a weight reduction of at least 7 of initial body weight through healthy reducedcalorie diet and 150 minweek of moderateintensity physical activity Type 2 diabetes Learn More How can you prevent type 2 diabetes Diabetes prevention 5 tips for taking control Mayo Clinic Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet PDF On Your Way to Preventing Type 2 Diabetes Centers for Disease Control Diabetes mellitus is a condition of abnormally high levels of glucose in the blood because either the body is not making enough insulin or cant properly use the insulin it makes KeinänenKiukaanniemi S Laakso M Louheranta A Rastas M Salminen V Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with Preventing Type 2 Diabetes NIDDK National Institute of Diabetes and Lose weight and keep it off You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight 1 For instance if you weigh 200 pounds your goal would be to lose about 10 to 14 pounds obat maag untuk diabetes Move more Get at least 30 minutes of physical activity 5 days a week 2 Dont smoke Avoid smoking or quit smoking if you smoke Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications including Reduced blood flow in the legs and feet which can lead to infections nonhealing ulcers and possible amputation Worse blood sugar control Diabetes care 10 ways to avoid complications Mayo Clinic Those determined to be at high risk for type 2 diabetes including people with A1C 5764 3947 mmolmol impaired glucose tolerance or impaired fasting glucose are ideal candidates for diabetes prevention efforts Using A1C to screen for prediabetes may be problematic in the presence of certain hemoglobinopathies or conditions that 3 Prevention or Delay of Diabetes and Associated Comorbidities Four dietary changes can have a big impact on the risk of type 2 diabetes 1 Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates 2 Skip the sugary drinks and choose water coffee or tea instead 3 Choose healthy fats 4 5 Prevention or Delay of Type 2 Diabetes Diabetes The Nutrition Source below 57 a level of 57 to 64 indicates prediabetes and a level of 65 or more indicates diabetes Within the prediabetes range the higher your A1C the greater your risk is for developing type 2 diabetes Ask your health care provider for more information about A1C Heres an example to help calculate a weight loss goal of 5 Hemmingsen B GimenezPerez G Mauricio D et al Diet physical activity or both for prevention or delay of type 2 diabetes mellitus and its associated complications in people at increased risk of developing type 2 diabetes mellitus Cochrane Database Syst Rev 2017 12 CD003054 PMC free article PMC6486271 PubMed 29205264 5 Prevention or Delay honk diabetes cks of Type 2 Diabetes
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