foot gym diabetes pdf - guidelines of this booklet will help makanan yang dilarang oleh penderita diabetes you protect your feet and greatly reduce the chances of foot problems that commonly occur with Diabetes and neuropathy Regular foot exams by your footcare specialist daily selfinspection and wearing protective footrwear are the keys to keeping your feet healthy It is Practice good foot care This is important if you have nerve damage in your feet Wear absorbent socks and wellfitting shoes Be sure to inspect your feet daily and promptly report any problems to your health care provider If you have corns or calluses ask your health care provider to trim them for you Wear comfortable shoes and socks that fit well and protect your feet Check the inside of your shoes each time you put them on to be sure the lining is smooth Shake them out to remove any loose objects Exercise Principles for Diabetes Diabetes Teaching Center Start by choosing an aerobic activity that you can do almost daily such as taking 5minute walks throughout the day or parking farther away so you will gestational diabetes when to start insulin take more steps You dont even have to break a sweat or change clothes Seated March Start by sitting upright and marching your feet in place Aerobic Resistance Balance and Flexibility Exercises each foot forward Anne Pringle Burnell an ACE and Aerobics and Fitness Association of Americacertified trainer and founder of Stronger Seniors suggests alternating marches with toe taps and heel taps An easy choice for adding aerobics is when you reach and tap one toe forward reach hands forward at the same time Burnell says Illustrations by David Preiss American Diabetes Association Foot Care For A Lifetime American Diabetes Association Take Care of Your Feet for a Lifetime National Institute of Taking Care of Your Feet American Diabetes Association When you lose feeling in your feet you may not feel a pebble inside your sock or a blister on your foot which can lead to cuts and sores Diabetes also can lower the amount of blood flow in your feet Numbness and less blood flow in the feet can usia rentan terkena diabetes lead to foot problems
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