how can i avoid diabetes - You can reverse prediabetes to prevent pregnancy preventing gestational diabetes or delay type 2 diabetes with proven achievable lifestyle changessuch as losing a small amount of weight making healthy eating choices and getting more physically active Diabetes prevention 5 tips for taking control Mayo Clinic Avoid foods that are bad carbohydrates high in sugar with little fiber or nutrients white bread and pastries pasta from white flour fruit juices and processed foods with sugar or highfructose corn syrup 4 Eat healthy fats Fatty foods are high in calories and should be eaten in moderation You may be able to prevent or delay diabetes by losing 5 to 10 of your current weight For example if you weigh 200 pounds your goal would be to lose between 10 to 20 pounds And once you lose the weight it is important that you don39t gain it back Following a healthy eating plan Healthy lifestyle arti mimpi sakit diabetes can prevent diabetes and even reverse it Preventing Type 2 Diabetes Diabetes CDC Research suggests that a healthy lifestyle can prevent diabetes from occurring in the first place and even reverse its progress Type 2 diabetes is a major cause of vision loss and blindness kidney failure requiring dialysis heart attacks strokes amputations infections and even early death Simple Steps to Preventing Diabetes The Nutrition Source Diabetes has become incredibly common but there are several things you can do to minimize your risk Here are 11 sciencebacked ways to prevent diabetes Beyond individual behavior Type 2 diabetes is largely preventable by taking several simple steps keeping weight under control exercising more eating a healthy diet and not smoking Yet it is clear that the burden of behavior change cannot fall entirely on individuals How to Prevent Diabetes MedlinePlus How to Prevent Type 2 jus untuk penderita diabetes dan kolesterol Diabetes 11 Methods Healthline
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