how can i prevent diabetes - Take Steps to Prevent Type 2 what should my blood sugar be with type 2 diabetes Diabetes odphphealthgov Lifestyle changes can help prevent the onset of type 2 diabetes the most common form of the disease Prevention is especially important if youre currently at an increased risk of type 2 diabetes because of excess weight or obesity high cholesterol or a family history of diabetes How to Prevent Type 2 Diabetes 11 Methods Healthline Diabetes is one of the leading causes of disability and death in the United States If its not controlled diabetes can cause serious health problems like blindness nerve damage and kidney disease The good news is that you can do a lot to prevent type 2 diabetes including eating healthy and staying active Small changes to your lifestyle can help to prevent or delay diabetes even if youve been diagnosed with prediabetes Your doctor will help you create a plan and set goals that work for you They may also refer you to a Centers for Disease Control and Prevention CDC recognized evidencebased lifestyle change program Simple Steps to Preventing Diabetes The Nutrition Source Diabetes Prevention ADA Diabetes has become incredibly common but there are several things you can do to minimize your risk Here are 11 sciencebacked ways to prevent diabetes About On Your Way to Preventing Type 2 Diabetes Centers for Disease You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following a reducedcalorie eating plan and being physically active most days of the week Ask your doctor if you should take the diabetes drug metformin to help prevent or delay type 2 diabetes 1 Anyone can develop prediabetes at any age but you may have a higher risk if you Have a what are signs of diabetes in a child family history of type 2 diabetes Are over age 45 Have overweight or obesity Had gestational diabetes diabetes when pregnant Have high blood pressure Are a HispanicLatino Black Asian American or Native American person Preventing Type 2 Diabetes Diabetes CDC Centers for Disease Type 1 diabetes usually occurs due to environmental or genetic factors but people can often prevent type 2 diabetes with lifestyle changes Learn more here Preventing Type 2 Diabetes NIDDK National Institute of Diabetes and Prediabetes prevent diabetes Think of prediabetes as a fork in the road If you ignore it your risk for type 2 diabetes goes up Lose a modest amount of weight and get regular physical activity and your risk goes down Modest weight loss means 5 to 7 of body weight just 10 to 14 pounds for a 200pound person Diabetes prevention 5 tips for taking control Mayo Clinic The Surprising Truth About Prediabetes Diabetes CDC The good news is that prediabetes and type 2 diabetes are largely preventable About 9 in 10 cases in the US can be avoided by making lifestyle changes These same changes can also lower the chances of developing heart disease and some cancers The key to prevention can be boiled down to five words Stay lean and stay active How to prevent diabetes Tips and when to see a doctor Medical News Today Why prevention matters Prediabetes puts you on the road to type 2 diabetes Find out now in less than 1 minute if you may have prediabetes by taking the Prediabetes Risk Test If your result shows youre at high risk for type 2 diabetes talk to your doctor who can give you a simple blood sugar how to know if type 1 or type 2 diabetes test to confirm it
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