how can one prevent diabetes - Diabetes prevention 5 tips for taking how much sugar to get diabetes control Mayo Clinic Before developing type 2 diabetes most people have prediabetes This is when their blood sugar is higher than normal but not high enough yet for a type 2 diabetes diagnosis In the United States about 98 million adults have prediabetes thats 1 in 3 people There are usually no signs when you have prediabetes which is why 81 of people don Preventing Type 2 Diabetes NIDDK National Institute of Diabetes and Prediabetes prevent diabetes Think of prediabetes as a fork in the road If you ignore it your risk for type 2 diabetes goes up Lose a modest amount of weight and get regular physical activity and your risk goes down Modest weight loss means 5 to 7 of body weight just 10 to 14 pounds for a 200pound person biking jogging swimming aerobics playing sports 3 Lose excess weight One benefit of a regular exercise routine is that it helps you shed excess weight In fact losing as little as 5 to 10 The Surprising Truth About Prediabetes Diabetes CDC View All Dietary Changes Intermittent Fasting Exercise Stop Smoking Get Enough Sleep Treat Other Conditions Medication Prediabetes is a condition in which blood sugar levels are higher than normal but theyre not quite high enough to be considered or diagnosed as type 2 diabetes How to prevent diabetes according to a doctor CNN Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and apel merah bahaya untuk diabetes carbohydrates in your diet How to Prevent Type 2 Diabetes 11 Methods Healthline Healthy lifestyle can prevent diabetes and even reverse it Walking could lower your risk of type 2 diabetes and your speed may affect how much study finds Everyone should work to reduce their consumption of ultraprocessed food Aim to switch to whole Eating a source of fiber at each meal may help prevent spikes in blood sugar and insulin levels which may reduce your risk of diabetes 9 Optimize your vitamin D levels Vitamin D is important How to Reverse Prediabetes Naturally 8 Tips to Try Now Healthline Preventing Type 2 Diabetes Diabetes CDC Centers for Disease The A1C or hemoglobin Hb A1C test is one of the commonly used tests to diagnose prediabetes and diabetes Its a simple blood test that measures your blood sugar levels over the past 3 months Normal A1C below 57 Prediabetes 57 to 64 Diabetes 65 or more Dietary recommendations to prevent diabetes and even reverse it Decrease intake of added sugars and processed foods including refined grains like white flour and white rice This especially includes sugary drinks not only sodas but also juices The best drinks are water seltzer and tea or coffee without sugar You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following a reducedcalorie eating plan and being physically active most days of the week Ask your doctor if you should take the diabetes drug metformin to help prevent or delay type 2 diabetes 1 About On Your Way to Preventing Type 2 Diabetes How to Reverse Prediabetes 8 Ways to diabetes type 2 or 1 worse Prevent Diabetes Verywell Health
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