how can you control diabetes - The diabetes ABCs can help you epidemiology report children diabetes indonesia manage your blood glucose blood pressure and cholesterol levels If you smoke quitting is also important Managing your ABCs may lower your chances of having health problems from diabetes such as a heart attack stroke kidney disease blindness and foot or leg amputations Preventing and Treating Diabetes American Heart Association Healthy living is a way to manage diabetes To have a healthy lifestyle take steps now to plan healthy meals and snacks do physical activities get enough sleep and quit smoking or using tobacco products Healthy living may help keep your bodys blood pressure cholesterol and blood glucose level also called blood sugar level in the Diabetes management How lifestyle daily routine affect blood sugar Learn all you can about diabetes Build a relationship with a diabetes educator Ask your diabetes treatment team for help when you need it Choose healthy foods and stay at a healthy weight If youre overweight losing just 7 of your body weight can make a difference in your blood sugar control if you have prediabetes or type 2 diabetes Here are 17 foods that may help regulate your blood sugar 1 Broccoli and broccoli sprouts Cameron WhitmanStocksy United Sulforaphane is a type of isothiocyanate that has blood sugarreducing 14 Easy Ways to Lower Blood Sugar Levels Naturally Healthline Changing diet can have a drastic effect on blood sugar levels Limiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar This could involve swapping out foods like juices sodas and pastries with highfiber vegetables and refined grains with whole grains A lowcarb diet can help reduce the amount of blood Diabetes Diagnosis and treatment Mayo Clinic hair loss type 1 diabetes 12 Ways to Naturally Lower Blood Sugar Verywell Health Diabetes prevention 5 tips for taking control Mayo Clinic Healthy Living with Diabetes NIDDK National Institute of Diabetes Drinking water regularly may rehydrate the blood lower blood sugar levels and reduce diabetes risk Keep in mind that water and other zerocalorie drinks are better for hydration Avoiding sugar 17 Foods to Lower Your Blood Sugar Healthline Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet Stick to your diabetes meal plan if you can Eating as usual helps you control your blood sugar Keep a supply of foods that are easy on your stomach These include gelatin crackers soups instant pudding and applesauce Drink lots of water or other fluids that dont add calories such as tea to make sure you stay hydrated jogging swimming aerobics playing sports 3 Lose excess weight One benefit of a regular exercise routine is that it helps you shed excess weight In fact losing as little as 5 to 10 percent However you can take steps to reach your full health potential adding years to your life and improving its quality even if you have been diagnosed with diabetes Lifestyle changes such as losing weight eating healthy and engaging in regular moderate physical activity may reduce the progression of prediabetes and help control diabetes How to Reverse Prediabetes Naturally 8 Tips to Try Now Healthline Managing Diabetes NIDDK National diabetes melitus slideshare Institute of Diabetes and
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