how can you prevent getting diabetes - Prevent type 2 diabetes If you arti dm dalam kesehatan have prediabetes you can lower your risk for developing type 2 diabetes by Losing a small amount of weight if you have overweight Getting regular physical activity A small amount of weight loss means around 5 to 7 of your body weight The changes are Losing weight and keeping it off Weight control is an important part of diabetes prevention You may be able to prevent or delay diabetes by losing 5 to 10 of your current weight For example if you weigh 200 pounds your goal would be to lose between 10 to 20 pounds And once you lose the weight it is important that you Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet Eating a source of fiber at each meal may help prevent spikes in blood sugar and insulin levels which may reduce your risk of diabetes 9 Optimize your vitamin D levels Vitamin D is important How to Prevent Type 2 Diabetes 11 Methods Healthline How to Prevent Diabetes MedlinePlus Preventing Type 2 Diabetes Diabetes CDC Centers for Disease Healthy lifestyle can prevent diabetes and even reverse it The Surprising Truth About Prediabetes Diabetes CDC How to prevent diabetes Tips and when to see a doctor Medical News Today Type 1 diabetes usually occurs due to environmental or genetic factors but people can often prevent type 2 diabetes with lifestyle changes Learn more here Diabetes prevention 5 tips for taking control Mayo Clinic Preventing Type 2 Diabetes NIDDK National Institute of bolehkah penderita diabetes makan tape ketan hitam Diabetes and Prediabetes prevent diabetes Think of prediabetes as a fork in the road If you ignore it your risk for type 2 diabetes goes up Lose a modest amount of weight and get regular physical activity and your risk goes down Modest weight loss means 5 to 7 of body weight just 10 to 14 pounds for a 200pound person Prediabetes Your Chance to Prevent Type 2 Diabetes Saturated fats particularly from meats are associated with an increased risk of diabetes and heart disease Plant oils such as extravirgin olive oil and canola oil carry less risk Omega3 fats like in walnuts flax seeds and some fish are actually quite good for you Diet and lifestyle changes that can help prevent diabetes Before developing type 2 diabetes most people have prediabetes This is when their blood sugar is higher than normal but not high enough yet for a type 2 diabetes diagnosis In the United States about 98 million adults have prediabetes thats 1 in 3 people There are usually no signs when you have prediabetes which is why 81 of people don biking jogging swimming aerobics playing sports 3 Lose excess weight One benefit of a regular exercise routine is that it helps you shed excess weight In fact losing as little as 5 to 10 How to Reverse Prediabetes Naturally 8 Tips to Try Now Healthline The good news is that type 2 diabetes can be delayed or even prevented The longer you have diabetes the more likely you are to develop health problems so delaying diabetes by even a few years will benefit your health You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following diabetes 4.8 a reducedcalorie eating plan
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