how do you live with diabetes - Type 2 diabetes and life expectancy fight against diabetes Medical News Today Healthy Living with Diabetes NIDDK National Institute of Diabetes Steps to Help You Stay Healthy With Diabetes Diabetes CDC Take medicines as prescribed even if you feel good Learn ways to manage stress Cope with the emotional side of diabetes and learn to manage stress Go to checkups Youve had to make diabetes care fit with family work school holidays and everything else in your life Heres our short list of tips to help Managing Diabetes What You Should Know Verywell Health Learn what you can do to keep your child with diabetes safe at school Pregnancy What you need to know about gestational diabetes Sick Days Make a plan to be prepared when illness strikes No matter where you are in your health journey we have the resources and tools you need to live and thrive with diabetes We Meet YouWherever You Are Maybe youve just been diagnosed with type 2 diabetes Or maybe youve been living with it for awhile Heres the thing your journey is unique and it starts fresh every day No matter where you are with type 2 diabetes there are some things you should know Its the most common form of diabetes Aim to do 30 minutes a day on most days of the week You dont have to do all 30 minutes at one time You can break up physical activity into small amounts during your day and still get the benefit 1 Strength training or resistance training Strength training or resistance training may make your muscles and bones stronger Step 3 Learn how to live well with diabetes Learn coping skills Having diabetes can be overwhelming at times But there are things you can do to cope with diabetes and manage stress Spend time with your friends or do something you cara menyembuhkan luka di kaki pada penderita diabetes enjoy That could be gardening taking a walk working on a hobby or listening to your favorite music Type 2 Diabetes Prognosis and Life Expectancy Verywell Health Living With Diabetes ADA Finally the study shows that reducing hemoglobin A1C HbA1C from 99 to 77 may help a person with type 2 diabetes live an extra 34 years Hemoglobin is the protein found in red blood cells Living with Diabetes Type 2 Diabetes ADA American Diabetes Association Living With Diabetes In this section you can find everyday information on living with diabetes Learn about diet exercise weight loss and other ways to stay as healthy as possible The Basics Here you will find information that every person with diabetes should know Obesity Living With Diabetes The Johns Hopkins Patient Guide to Diabetes Many of the risk factors for diabetes are also complications of the condition Someone who has diabetes and high blood pressure is at a higher risk for eye and kidney diseases Type 2 diabetes can also lower good cholesterol highdensity lipoprotein HDL and raise bad cholesterol LDL This puts a person at risk for heart disease and stroke Type 2 diabetes can be easy to ignore especially in the early stages But diabetes affects many major organs including your heart blood vessels nerves eyes and kidneys Its important to control your blood sugar levels to prevent complications and live well with diabetes How to live well with diabetes Mayo Clinic Health System Living with Diabetes Diabetes CDC Centers for Disease Control and The good news is there are many different diet plans to help you manage your diabetes The key is finding what works best for you and your lifestyle Whether you choose vegetarian Mediterranean or low carbohydrate its important to eat minimally processed foods and limit foods that can cause merawat luka diabetes spikes in blood sugar
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