how do you manage diabetes - 6 Lifestyle Changes to Control Your diabetes hospital in bbsr Diabetes WebMD 6 Changes You Can Make to Help Control Your Diabetes WebMD A blood sugar level below 90 milligrams per deciliter mgdL which is 50 millimoles per liter mmolL is too low The snack you have before exercise should contain about 15 to 30 grams of carbs Or you could take 10 to 20 grams of glucose products This helps prevent a low blood sugar level Managing Diabetes What You Should Know Verywell Health The key to managing diabetes is eating a variety of nutrientdense foods from all food groups This includes Vegetables Eat more nonstarchy vegetables like broccoli carrots spinach zucchini and bell peppers that are low in carbohydrates These vegetables do not have as much impact on your blood sugar levels Diabetes Diagnosis and treatment Mayo Clinic 14 Easy Ways to Lower Blood Sugar Levels Naturally Healthline Treatments for type 1 and type 2 diabetes Treatment for type 1 diabetes involves insulin injections or the use of an insulin pump frequent blood sugar checks and carbohydrate counting For some people with type 1 diabetes pancreas transplant or islet cell transplant may be an option Treatment of type 2 diabetes mostly involves lifestyle Managing Diabetes NIDDK National Institute of Diabetes and Ways to manage your blood sugar Eating a healthy diet maintaining a healthy weight and getting regular physical activity can all help Other tips include Keep track of your blood sugar to see what makes it go up or down Eat at regular times and dont skip meals Choose foods lower in calories saturated fat sugar and salt Manage Blood Sugar Diabetes CDC Centers for Disease Control and Diabetes What It Is diabetes type 2 uitleg and How to Manage It firsthealthorg Type 2 diabetes Diagnosis and treatment Mayo Clinic Diabetes management How lifestyle daily routine affect blood sugar 3 min read Working closely with your doctor you can manage your diabetes by focusing on six key changes in your daily life 1 Eat healthy This is crucial when you have diabetes because what Metformin Fortamet Glumetza others is generally the first medicine prescribed for type 2 diabetes It works mainly by lowering glucose production in the liver and improving the bodys sensitivity to insulin so it uses insulin more effectively Some people experience B12 deficiency and may need to take supplements Listen Luckily there are a few ways to help prevent and manage diabetes Cole stresses the importance of leading a healthy lifestyle Eating a healthy diet that includes mostly whole foods with limited processed and fried foods is important You should aim to be physically active for 3060 minutes a day most days of the week and if you Exercise Eat a WellBalanced Diet Reduce Stress Quit Smoking 5 min read When you have diabetes a primary goal is to keep it under control Here are some simple things you can do each day to The diabetes ABCs can help you manage your blood glucose blood pressure and cholesterol levels If you smoke quitting is also important Managing your ABCs may lower your chances of having health problems from diabetes such as a heart attack stroke kidney disease blindness and foot or leg amputations Drinking water regularly may rehydrate the blood lower blood sugar levels and reduce diabetes risk Keep in mind that water and other zerocalorie drinks are better departemen kesehatan diabetes for hydration Avoiding sugar
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