how manage diabetes - The diabetes ABCs can help you resep ramuan obat diabetes manage your blood glucose blood pressure and cholesterol levels If you smoke quitting is also important Managing your ABCs may lower your chances of having health problems from diabetes such as a heart attack stroke kidney disease blindness and foot or leg amputations Living with Diabetes Diabetes CDC Centers for Disease Control and Healthy living is a way to manage diabetes To have a healthy lifestyle take steps now to plan healthy meals and snacks do physical activities get enough sleep and quit smoking or using tobacco products Healthy living may help keep your bodys blood pressure cholesterol and blood glucose level also called blood sugar level in the 14 Easy Ways to Lower Blood Sugar Levels Naturally Healthline Healthy Living with Diabetes NIDDK National Institute of Diabetes Steps to Help You Stay Healthy With Diabetes Diabetes CDC Diabetes care 10 ways to avoid complications Mayo Clinic 2 Dont smoke Avoid smoking or quit smoking if you smoke Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications including Reduced blood flow in the legs and feet which can lead to infections nonhealing ulcers and possible amputation Worse blood sugar control Being active Being active is one of the best tools to manage diabetes and its free Find ways to be active throughout the day like climbing stairs Work out with a friend Youll be more likely to stick with it Try an activity tracker many are free and watch your steps add up Try online workout videos Ways to manage your blood sugar Eating a healthy diet maintaining a healthy weight and getting regular physical activity can all help Other tips include Keep track of your blood sugar to see what makes it go up or down Eat at regular times and dont skip meals Choose arm swing exercises for type 2 diabetes foods lower in calories saturated fat sugar and salt Managing Diabetes Six Healthy Steps with the Most Benefit Manage Blood Sugar Diabetes CDC Centers for Disease Control and Get moving Starting a regular exercise routine can help people with diabetes lower their A1C by an average of 03 to 06 percentage points Aim for 30 minutes of aerobic exercisesuch as walking riding an exercise bike or swimmingat least five days a week Kalyani suggests Add two to three light strengthtraining sessions a week Diabetes Diagnosis and treatment Mayo Clinic Drinking water regularly may rehydrate the blood lower blood sugar levels and reduce diabetes risk Keep in mind that water and other zerocalorie drinks are better for hydration Avoiding sugar A blood sugar level below 90 milligrams per deciliter mgdL which is 50 millimoles per liter mmolL is too low The snack you have before exercise should contain about 15 to 30 grams of carbs Or you could take 10 to 20 grams of glucose products This helps prevent a low blood sugar level Managing Diabetes NIDDK National Institute of Diabetes and Step 3 Learn how to live well with diabetes Learn coping skills Having diabetes can be overwhelming at times But there are things you can do to cope with diabetes and manage stress Spend time with your friends or do something you enjoy That could be gardening taking a walk working on a hobby or listening to your favorite music An important part of managing diabetes as well as your overall health is keeping a healthy weight through a healthy diet and exercise plan Healthy eating Your diabetes diet is simply a healthyeating plan that will help you control your blood sugar Youll need to focus your diet on more fruits vegetables lean proteins and whole grains Diabetes management How lifestyle daily which sweet is good for diabetes routine affect blood sugar
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