how to deal with diabetes - Step 3 Learn how to live antaran untuk orang diabetes well with diabetes Learn coping skills Having diabetes can be overwhelming at times But there are things you can do to cope with diabetes and manage stress Spend time with your friends or do something you enjoy That could be gardening taking a walk working on a hobby or listening to your favorite music 10 Tips for Coping with Diabetes Distress Diabetes CDC biking jogging swimming aerobics playing sports 3 Lose excess weight One benefit of a regular exercise routine is that it helps you shed excess weight In fact losing as little as 5 to 10 Being active Being active is one of the best tools to manage diabetes and its free Find ways to be active throughout the day like climbing stairs Work out with a friend Youll be more likely to stick with it Try an activity tracker many are free and watch your steps add up Try online workout videos 12 Ways to Naturally Lower Blood Sugar Verywell Health Exercise Eat a WellBalanced Diet Reduce Stress Quit Smoking 5 min read When you have diabetes a primary goal is to keep it under control Here are some simple things you can do each day to Diabetes prevention 5 tips for taking control Mayo Clinic The key to managing diabetes is eating a variety of nutrientdense foods from all food groups This includes Vegetables Eat more nonstarchy vegetables like broccoli carrots spinach zucchini and bell peppers that are low in carbohydrates These vegetables do not have as much impact on your blood sugar levels Diabetes management How lifestyle daily routine affect blood sugar 6 Changes You Can Make to Help Control Your Diabetes WebMD Steps to Help You Stay Healthy With Diabetes Diabetes CDC Changing diet can have a drastic type 2 diabetes symptoms signs effect on blood sugar levels Limiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar This could involve swapping out foods like juices sodas and pastries with highfiber vegetables and refined grains with whole grains A lowcarb diet can help reduce the amount of blood A blood sugar level below 90 milligrams per deciliter mgdL which is 50 millimoles per liter mmolL is too low The snack you have before exercise should contain about 15 to 30 grams of carbs Or you could take 10 to 20 grams of glucose products This helps prevent a low blood sugar level How to Reverse Prediabetes Naturally 8 Tips to Try Now Healthline Living with Diabetes Diabetes CDC Centers for Disease Control and Dealing with diabetes can add to these feelings and make you feel overwhelmed Having these feelings for more than a week or two may signal that you need help so that you can feel better Talk with your health care team about your feelings Let your doctor nurse diabetes educator psychologist or social worker know how youve been feeling 2 Dont smoke Avoid smoking or quit smoking if you smoke Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications including Reduced blood flow in the legs and feet which can lead to infections nonhealing ulcers and possible amputation Worse blood sugar control Diabetes care 10 ways to avoid complications Mayo Clinic Managing Diabetes What You Should Know Verywell Health Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and artikel fisioterapi hubungan diabetes carbohydrates in your diet
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