how to deal with diabetes type 2 - Managing type 2 diabetes with and how to know if you have a diabetes without medication Medical News Today While theres no cure for type 2 diabetes there are ways to manage it and thrive Theres also no onesizefitsall diabetes management and treatment plan Your doctor diabetes education specialist and other health care professionals can help you create a plan for your specific needs You may not have all the answers on how to deal with Step 3 Learn how to live well with diabetes Learn coping skills Having diabetes can be overwhelming at times But there are things you can do to cope with diabetes and manage stress Spend time with your friends or do something you enjoy That could be gardening taking a walk working on a hobby or listening to your favorite music Steps to Help You Stay Healthy With Diabetes Diabetes CDC To deal with diabetes distress make a list of all of the tasks you have to do to take care of yourself each day Try to work on each task separately one at a time Pace yourself Prevent Type 2 Diabetes Talking to Your Patients About Lifestyle Change View All Public Health Communitybased Organizations CBOs Toolkits for Diabetes Avoid smoking or quit smoking if you smoke Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications including Reduced blood flow in the legs and feet which can lead to infections nonhealing ulcers and possible amputation Worse blood sugar control Heart disease Stroke Eye disease which can lead to Learn how to deal with urges and get resources to kick the habit Managing stress Stress affects people in different ways It can Impact emotional wellbeing Know Diabetes by Heart raises awareness that living with Type 2 diabetes increases risk for heart disease and stroke and that people should talk with their doctor at their next No matter where you are with type 2 diabetes there are some things you can diabetes cause breathing problems should know Its the most common form of diabetes Type 2 means that your body doesnt use insulin properly And while some people can control their blood glucose blood sugar levels with healthy eating and exercise others may need medication or insulin to manage it 10 Tips for Coping with Diabetes Distress Diabetes CDC Living with Diabetes Type 2 Diabetes ADA American Diabetes Association Diabetes is a journey The American Diabetes Association ADA is ready to be with you every step of the way Start Here First take a deep breath You have type 2 diabetes And yes its a big deal But you know what Its also something you can deal with And the ADA is here to help Finding Out In type 2 diabetes the cells do not respond as usual to insulin called insulin resistance As a result the pancreas makes more insulin in an attempt to get glucose inside the cells Healthy eating is important for everyone But when you have diabetes you need to know how foods affect your blood sugar levels Its not only the type of food you eat Its also how much you eat and the types of food you combine in meals and snacks What to do Learn about planning balanced meals Where Do I Begin with Type 2 ADA American Diabetes Association Diabetes management How lifestyle daily routine affect blood sugar Type 2 diabetes Diagnosis and treatment Mayo Clinic Coping With a Type 2 Diabetes Diagnosis Diabetes CDC Living Healthy with Diabetes American Heart Association Diabetes care 10 ways to avoid complications Mayo Clinic Type 2 diabetes is a serious disease and following your diabetes treatment plan takes commitment To effectively manage diabetes you may need a good support network Anxiety and depression are common in people living with diabetes Talking to a counselor or therapist may help you cope with the lifestyle changes and stress prevalensi diabetes menurut who that come with a
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