how to handle diabetes type 2 - Limited inactivity Breaking up long bouts mengapa penderita diabetes harus suntik insulin of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet Diabetes prevention 5 tips for taking control Mayo Clinic Steps to Help You Stay Healthy With Diabetes Diabetes CDC 10 Tips for Coping with Diabetes Distress Diabetes CDC Most patients with Type 2 diabetes aim for a level lower than 7 to prevent health complications Start With Your Diet Eating healthy foods is an essential part of managing your Type 2 diabetes Even if you are on medications and taking other steps to control your blood sugar diet is a significant factor in diabetes management Step 1 Ask your doctor to refer you to diabetes selfmanagement education and support DSMES DSMES services will teach you how to stay healthy and how to make what you learn a regular part of your life DSMES services will also help you Make decisions about your diabetes care Work with your health care team to get the support you need Tips for Managing Type 2 Diabetes the Healthy Way Diabetes care 10 ways to avoid complications Mayo Clinic To deal with diabetes distress make a list of all of the tasks you have to do to take care of yourself each day Try to work on each task separately one at a time Pace yourself As you work on your goals like increasing physical activity take it slowly You dont have to meet your goals immediately Managing type 2 diabetes with and without medication Medical News Today A blood sugar level below 90 milligrams per deciliter mgdL which is 50 millimoles per liter mmolL is too low The snack you have before exercise should contain about 15 to 30 can diabetes cause chest pain grams of carbs Or you could take 10 to 20 grams of glucose products This helps prevent a low blood sugar level The Treatment Options for Type 2 Diabetes in Adolescents and Youth TODAY study and a followup study TODAY2 found that type 2 diabetes can be more difficult to treat and manage when it occurs in younger people The TODAY studies both funded by NIDDK show the importance of early intensive treatment and blood glucose management for Diabetes management How lifestyle daily routine affect blood sugar Living with Diabetes Type 2 Diabetes ADA American Diabetes Association 2 Dont smoke Avoid smoking or quit smoking if you smoke Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications including Reduced blood flow in the legs and feet which can lead to infections nonhealing ulcers and possible amputation Worse blood sugar control Being active Being active is one of the best tools to manage diabetes and its free Find ways to be active throughout the day like climbing stairs Work out with a friend Youll be more likely to stick with it Try an activity tracker many are free and watch your steps add up Try online workout videos Living with Diabetes Diabetes CDC Centers for Disease Control and In type 2 diabetes the cells do not respond as usual to insulin called insulin resistance As a result the pancreas makes more insulin in an attempt to get glucose inside the cells Managing Diabetes NIDDK National Institute of Diabetes and Heres the thing your journey is unique and it starts fresh every day No matter where you are with type 2 diabetes there are some things you should know Its the most common form of diabetes Type 2 means that your body doesnt use insulin properly And while some people can control their blood glucose blood kesimpulan diabetes sugar levels with healthy
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