how to handle type 2 diabetes - A blood sugar level below 90 aktivitas self care diabetes melitus kuesioner milligrams per deciliter mgdL which is 50 millimoles per liter mmolL is too low The snack you have before exercise should contain about 15 to 30 grams of carbs Or you could take 10 to 20 grams of glucose products This helps prevent a low blood sugar level Heres the thing your journey is unique and it starts fresh every day No matter where you are with type 2 diabetes there are some things you should know Its the most common form of diabetes Type 2 means that your body doesnt use insulin properly And while some people can control their blood glucose blood sugar levels with healthy Diabetes management How lifestyle daily routine affect blood sugar 10 Tips for Coping with Diabetes Distress Diabetes CDC Living with Diabetes Type 2 Diabetes ADA American Diabetes Association How to Reverse Prediabetes Naturally 8 Tips to Try Now Healthline Eating healthy foods lower in carbohydrates added sugars saturated fat and sodium salt will be key to managing your blood sugar You can work with a diabetes care and education specialist to make a meal plan that works for you You can still enjoy many of the foods you love and grew up with and manage your diabetes too Type 2 Diabetes What It Is Causes Symptoms Treatment In type 2 diabetes the cells do not respond as usual to insulin called insulin resistance As a result the pancreas makes more insulin in an attempt to get glucose inside the cells Type 2 diabetes is a complex condition that requires daily management effort and planning Some tips that can help you manage T2D include Try to stick to healthy lifestyle changes Regular exercise and healthy eating plans are core parts of T2D management Set small goals and make one change at a dokter yang bagus untuk diabetes surabaya time to prevent becoming overwhelmed Steps to Help You Stay Healthy With Diabetes Diabetes CDC Type 2 diabetes Diagnosis and treatment Mayo Clinic Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet Metformin Fortamet Glumetza others is generally the first medicine prescribed for type 2 diabetes It works mainly by lowering glucose production in the liver and improving the bodys sensitivity to insulin so it uses insulin more effectively Some people experience B12 deficiency and may need to take supplements Diabetes prevention 5 tips for taking control Mayo Clinic Coping With a Type 2 Diabetes Diagnosis Diabetes CDC Managing type 2 diabetes with and without medication Medical News Today To deal with diabetes distress make a list of all of the tasks you have to do to take care of yourself each day Try to work on each task separately one at a time Pace yourself As you work on your goals like increasing physical activity take it slowly You dont have to meet your goals immediately Step 1 Ask your doctor to refer you to diabetes selfmanagement education and support DSMES DSMES services will teach you how to stay healthy and how to make what you learn a regular part of your life DSMES services will also help you Make decisions about your diabetes care Work with your health care team to get the support you need biking jogging swimming aerobics playing sports 3 Lose excess weight One benefit of a regular exercise routine is that it helps you shed excess weight In fact losing as little diabetes complications severity index as 5 to 10
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