how to live well with diabetes - Eating well is key to managing orang sakit diabetes diabetes Learn about diabetes plate method nonstarchy vegetables protein fruits fats and diabetes superfoods Informed food choices are essential to living well Food fuels the body and is a key part of diabetes management However no matter what eating plan you follow there are some basic guidelines Type 2 diabetes is the most common form of diabetesand it means that your body doesnt use insulin properly And while some people can control their blood glucose levels with healthy eating and exercise others may need medication or insulin to help manage it Step 3 Learn how to live well with diabetes Learn coping skills Having diabetes can be overwhelming at times But there are things you can do to cope with diabetes and manage stress Spend time with your friends or do something you enjoy That could be gardening taking a walk working on a hobby or listening to your favorite music Schedule two to four diabetes checkups a year in addition to your yearly physical and routine eye exams During the physical your health care provider will ask about your nutrition and activity level and look for any diabetesrelated complications including signs of kidney damage nerve damage and heart disease as well as screen for other medical problems Living Well with Diabetes Harvard Health Maybe youve just been diagnosed with type 2 diabetes Or maybe youve been living with it for awhile Heres the thing your journey is unique and it starts fresh every day No matter where you are with type 2 diabetes there are some things you should know Its the most common form of diabetes Type 2 diabetes can be easy to ignore especially in the early stages But diabetes affects many major organs including your heart blood vessels nerves eyes and kidneys Its important to how do you manage gestational diabetes control your blood sugar levels to prevent complications and live well with diabetes Living Healthy with Diabetes American Heart Association Living with Diabetes Type 2 Diabetes ADA American Diabetes Association Diabetes management How lifestyle daily routine affect blood sugar Living with Diabetes Diabetes CDC Centers for Disease Control and Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone dont help enough How well these medicines work depends on the timing and size of the dose Medicines you take for conditions other than diabetes also can affect your blood sugar levels What people with diabetes should know about smoking Smoking has several serious health effects For people living with diabetes it could Decrease good cholesterol Temporarily raise blood pressure Increase the risk of blood clots Make it more difficult to exercise Smokers are 30 to 40 more likely than nonsmokers to develop diabetes Living Well with Diabetes helps you better understand and manage your diabetes It includes detailed updated information about medications and alternative treatments for diabetes and a special section on weightloss strategies Youll also learn the basics of how your body metabolizes sugar how and when to monitor your blood sugar and how How to live well with diabetes Mayo Clinic Health System Tips for living well with diabetes Healthy eating Take the time to cook Simple recipes can be healthy and delicious Write down or take photos of meals and snacks to help you stay on track Try an online cooking class to learn how to make veggies taste delicious Skip diabetic foods They tend to be high cost and low flavor Living With Diabetes ADA Steps to Help You Stay Healthy With Diabetes Diabetes CDC Eating Well Managing Diabetes ADA American Diabetes Association Diabetes care 10 ways to pilar diabetes avoid complications Mayo Clinic
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