how to lower diabetes risk - You can reverse prediabetes to prevent type 2 diabetes and hot weather or delay type 2 diabetes with proven achievable lifestyle changessuch as losing a small amount of weight making healthy eating choices and getting more physically active Keep Reading The Surprising Truth About Prediabetes Risk factors Simple Steps to Preventing Diabetes The Nutrition Source Prediabetes Your Chance to Prevent Type 2 Diabetes Prevent type 2 diabetes If you have prediabetes you can lower your risk for developing type 2 diabetes by Losing a small amount of weight if you have overweight Getting regular physical activity A small amount of weight loss means around 5 to 7 of your body weight Key points Some diabetes risk factors can be managed through behavior change such as being more physically active Other risk factors can39t be changed such as family history and age Find out your risk for each type of diabetes Type 1 diabetes is thought to be caused by an autoimmune reaction the body attacks itself by mistake 1 Lose extra weight Losing weight reduces the risk of diabetes People in one large study reduced their risk of developing diabetes by almost 60 after losing approximately 7 of their body weight with changes in exercise and diet Type 2 diabetes is a major cause of vision loss and blindness kidney failure requiring dialysis heart attacks strokes amputations infections and even early death Research suggests that cara konsumsi daun salam untuk diabetes a healthy lifestyle can prevent diabetes from occurring in the first place and even reverse its progress Preventing Type 2 Diabetes NIDDK National Institute of Preventing Type 2 Diabetes Diabetes CDC Type 2 diabetes is largely preventable and about 9 in 10 cases could be avoided by taking several simple steps Learn how to reduce your risk Diabetes Risk Factors Diabetes CDC Centers for Disease Diabetes prevention 5 tips for taking control Mayo Clinic How to Prevent Type 2 Diabetes 11 Methods Healthline 12 Foods That Lower the Risk of Diabetes Verywell Health How can I lower my chances of developing type 2 diabetes Research such as the Diabetes Prevention Program shows that you can do a lot to reduce your chances of developing type 2 diabetes Here are some things you can change to lower your risk Lose weight and keep it off You can lower your risk of developing type 2 diabetes by maintaining a healthy weight staying active and eating a wellbalanced diet Some of the best foods to reduce your risk of diabetes include fatty fish leafy green vegetables unsweetened oatmeal avocados nuts and berries 1 Reduce your total carb intake The quantity and quality of your carb intake are both important factors to consider when making dietary changes to help prevent diabetes Your body Healthy lifestyle can prevent diabetes snack rendah gula and even reverse it
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