how to prevent getting type 2 diabetes - Preventing Type 2 Diabetes Diabetes CDC diabetes gr Centers for Disease Eating a source of fiber at each meal may help prevent spikes in blood sugar and insulin levels which may reduce your risk of diabetes 9 Optimize your vitamin D levels Vitamin D is important How to prevent type 2 diabetes Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet Before developing type 2 diabetes most people have prediabetes This is when their blood sugar is higher than normal but not high enough yet for a type 2 diabetes diagnosis In the United States about 98 million adults have prediabetes thats 1 in 3 people There are usually no signs when you have prediabetes which is why 81 of people don With early detection and awareness you can take steps to prevent or delay the onset of type 2 diabetes Small changes lead to big results Small changes to your lifestyle can help to prevent or delay diabetes even if youve been diagnosed with prediabetes Your doctor will help you create a plan and set goals that work for you Step by StepHow to Prevent Type 2 Diabetes Diabetes CDC Half of people at risk of type 2 diabetes can reduce their risk or delay the condition developing by eating healthily as well as keeping to a healthy weight and waist size Exercising and moving more can also help you reduce your risk of type 2 diabetes Aim to walk quickly or do something else to get you a little out of breath for 30 minutes Changing lifestyle habits such as eating a healthier diet and increasing buah yang pantang untuk diabetes physical activity with or without weight loss goes a long way in type 2 diabetes prevention Learn more at WebMD Type 2 Diabetes Prevention How to Prevent Type 2 Diabetes WebMD Diabetes prevention 5 tips for taking control Mayo Clinic How to Prevent Type 2 Diabetes 11 Methods Healthline Diabetes Prevention ADA Become physically active Get active and keep track of your movement Aim to get 30 minutes of physical activity 5 days a week Plan for challenges Making lifestyle changes is hard It can get easier if you plan for what might get in your way Set goals that work for you Break up big goals into smaller steps and take it one step at a Lose weight and keep it off You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight 1 For instance if you weigh 200 pounds your goal would be to lose about 10 to 14 pounds Move more Get at least 30 minutes of physical activity 5 days a week The A1C or hemoglobin Hb A1C test is one of the commonly used tests to diagnose prediabetes and diabetes Its a simple blood test that measures your blood sugar levels over the past 3 months Normal A1C below 57 Prediabetes 57 to 64 Diabetes 65 or more Healthy lifestyle can prevent diabetes and even reverse it Preventing Type 2 Diabetes NIDDK National Institute of Diabetes and Type 2 diabetes is a major cause of vision loss and blindness kidney failure requiring dialysis heart attacks strokes amputations infections and even early death Research suggests that a healthy lifestyle can prevent diabetes from occurring in the first place and even reverse its progress Type 2 diabetes is a major cause of vision loss About On Your Way to alzheimer's type 3 diabetes Preventing Type 2 Diabetes
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