how to prevent type 2 diabetes in adults - Lose weight and keep it off nhs diabetes guidelines You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight 1 For instance if you weigh 200 pounds your goal would be to lose about 10 to 14 pounds Move more Get at least 30 minutes of physical activity 5 days a week How to Prevent Type 2 Diabetes 11 Methods Healthline Lifestyle changes can help prevent the onset of type 2 diabetes the most common form of the disease Goals for most adults to promote weight loss and maintain a healthy weight include Aerobic exercise Aim for 30 minutes or more of moderate to vigorous aerobic exercise such as brisk walking swimming biking or running on most Small changes lead to big results Small changes to your lifestyle can help to prevent or delay diabetes even if youve been diagnosed with prediabetes Your doctor will help you create a plan and set goals that work for you They may also refer you to a Centers for Disease Control and Prevention CDC recognized evidencebased lifestyle Diabetes prevention 5 tips for taking control Mayo Clinic Diabetes Prevention ADA Preventing Diabetes NIH News in Health About 1 in 3 American adults has a condition called prediabetes It occurs when your blood sugar is higher than normal but not yet high enough to be called diabetes and faithbased organizations may also offer programs or seminars to help prevent type 2 diabetes For physical activity look for activities that you enjoy Experts recommend Step 3 Find a cue or hint for when to use your new routine Your cue could be testamed diabetes care one of these A specific time or place Other people in your life A feeling or emotion An action right before or right after a regular routine Make your new routine easy and the old one harder Prediabetes Your Chance to Prevent Type 2 Diabetes Prevent type 2 diabetes If you have prediabetes you can lower your risk for developing type 2 diabetes by Losing a small amount of weight if you have overweight Getting regular physical activity A small amount of weight loss means around 5 to 7 of your body weight Take Steps to Prevent Type 2 Diabetes odphphealthgov Eating a source of fiber at each meal may help prevent spikes in blood sugar and insulin levels which may reduce your risk of diabetes 9 Optimize your vitamin D levels Vitamin D is important National Diabetes Prevention Program Diet counseling for adults at higher risk for chronic disease Depending on your insurance plan you may be able to get these services at no cost to you Eating healthy can help you control your weight and help prevent or delay type 2 diabetes If you have any type of diabetes eating healthy can also help manage your condition Preventing Type 2 Diabetes NIDDK National Institute of Diabetes and PDF On Your Way to Preventing Type 2 Diabetes Centers for Disease Control The National Diabetes Prevention Program or National DPPwas created in 2010 to address the increasing burden of prediabetes and type 2 diabetes in the United States This national effort created partnerships between public and private organizations to offer evidencebased costeffective interventions that help prevent apa yang dimaksud dengan diabetes mellitus? type 2 diabetes in
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