how to prevent type two diabetes - Preventing type 2 diabetes More than diabetes toys 32 million people in the UK are at risk of developing type 2 diabetes based on blood sugar levels Its a serious condition that can lead to other health problems sometimes called diabetes complications Unlike type 1 diabetes type 2 diabetes can sometimes be prevented Research has shown that for some people a combination of lifestyle changes can Prevent type 2 diabetes If you have prediabetes you can lower your risk for developing type 2 diabetes by Losing a small amount of weight if you have overweight Getting regular physical activity A small amount of weight loss means around 5 to 7 of your body weight Healthy lifestyle can prevent diabetes and even reverse it Simple Steps to Preventing Diabetes The Nutrition Source About On Your Way to Preventing Type 2 Diabetes The A1C or hemoglobin Hb A1C test is one of the commonly used tests to diagnose prediabetes and diabetes Its a simple blood test that measures your blood sugar levels over the past 3 months Normal A1C below 57 Prediabetes 57 to 64 Diabetes 65 or more You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following a reducedcalorie eating plan and being physically active most days of the week Ask your doctor if you should take the diabetes drug metformin to help prevent or delay type 2 diabetes 1 Diabetes prevention 5 tips for taking control Mayo Clinic Preventing Type 2 Diabetes NIDDK National Institute of Diabetes and Prediabetes Your Chance to Prevent Type 2 Diabetes Lifestyle changes can help prevent the onset of type 2 diabetes the most common form of the disease Prevention is especially important if youre currently at disability diabetes an increased risk of type 2 diabetes because of excess weight or obesity high cholesterol or a family history of diabetes First Line of Defense Weight Diet and Exercise Losing extra pounds eating better and becoming more active are some of the most important steps you can take There are people who arent Preventing Type 2 Diabetes Diabetes CDC Centers for Disease Eating a source of fiber at each meal may help prevent spikes in blood sugar and insulin levels which may reduce your risk of diabetes 9 Optimize your vitamin D levels Vitamin D is important Four dietary changes can have a big impact on the risk of type 2 diabetes 1 Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates 2 Skip the sugary drinks and choose water coffee or tea instead 3 Choose healthy fats 4 Type 2 diabetes is a major cause of vision loss and blindness kidney failure requiring dialysis heart attacks strokes amputations infections and even early death Research suggests that a healthy lifestyle can prevent diabetes from occurring in the first place and even reverse its progress Type 2 diabetes is a major cause of vision loss How to Prevent Type 2 Diabetes 11 Methods Healthline How to prevent type 2 diabetes Before developing type 2 diabetes most people have prediabetes This is when their blood sugar is higher than normal but not high enough yet for a type 2 diabetes diagnosis In the United States about 98 million adults have prediabetes thats 1 in 3 people There are usually no signs when you have prediabetes which is why 81 of people don Type 2 Diabetes Prevention How to Prevent diabetes animal Type 2 Diabetes WebMD
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