how to reduce the risk of diabetes - Modifiable risk factors for Type 2 diabetes type 2 blurred vision diabetes You can and should do something about your modifiable risk factors You can reduce your risk for diabetes or delay its development by making healthy changes Weight Being overweight or obese increases your risk of developing diabetes Losing 5 to 10 of your body weightin addition to Preventing Type 2 Diabetes NIDDK National Institute of Diabetes and But research has shown that for some people getting support to make changes to your lifestyle including healthy eating moving more and losing weight can help reduce your risk by about 50 You can reduce your risk of developing type 2 diabetes by eating well moving more getting support to lose weight if you need to Eat smaller portions to reduce the amount of calories you eat each day and help you lose weight Choosing foods with less fat is another way to reduce calories Drink water instead of sweetened beverages Ask your health care professional about what other changes you can make to prevent or delay type 2 diabetes Eating a source of fiber at each meal may help prevent spikes in blood sugar and insulin levels which may reduce your risk of diabetes 9 Optimize your vitamin D levels Vitamin D is important Before developing type 2 diabetes most people have prediabetes This is when their blood sugar is higher than normal but not high enough yet for a type 2 diabetes diagnosis In the United States about 98 million adults have prediabetes thats 1 in 3 people There are usually no signs when you have prediabetes which is why 81 of people don How to Prevent Type 2 Diabetes 11 Methods Healthline How to apakah boleh penderita diabetes minum air kelapa Reverse Prediabetes 8 Ways to Prevent Diabetes Verywell Health Prediabetes increases your risk of type 2 diabetes which has serious health consequences Being aware of the condition and taking steps to address it through lifestyle changes like diet modification regular exercise weight loss and quitting smoking can make a difference and reduce the likelihood of developing diabetes Lose weight People who are obese or overweight are more at risk of developing type 2 diabetes In fact its the most significant risk factor A good measure is your waist size if your waist measures more than 315 inches 80cm for a woman and 37 inches 94cm for a man you may want to think about ways you can lose weight to reduce your risk of developing type 2 diabetes Four dietary changes can have a big impact on the risk of type 2 diabetes 1 Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates 2 Skip the sugary drinks and choose water coffee or tea instead 3 Choose healthy fats 4 Simple Steps to Preventing Diabetes The Nutrition Source Small changes lead to big results Small changes to your lifestyle can help to prevent or delay diabetes even if youve been diagnosed with prediabetes Your doctor will help you create a plan and set goals that work for you They may also refer you to a Centers for Disease Control and Prevention CDC recognized evidencebased lifestyle Diabetes Prevention ADA Diabetes prevention How to reduce your risk of diabetes Age UK Reduce your risk of type 2 diabetes Diabetes UK Diabetes Risk Factors American Heart Association Preventing Type 2 Diabetes Diabetes blood glucose levels american diabetes association CDC Centers for Disease
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