kontrol diabetes - Type 2 diabetes is a condition sop perawatan luka diabetes that involves high blood sugar also known as blood glucose The pancreas makes insulin a hormone that enables cells to take glucose from the bloodstream for energy Ways to manage your blood sugar Eating a healthy diet maintaining a healthy weight and getting regular physical activity can all help Other tips include Keep track of your blood sugar to see what makes it go up or down Eat at regular times and dont skip meals Choose foods lower in calories saturated fat sugar and salt Managing Diabetes What You Should Know Verywell Health Hemoglobin A1c Control for Patients with Diabetes NCQA Tips Consistency is important in diabetes management especially type 1s For example you should eat at consistent times eat a consistent amount of net carbohydrates total carbs fiber and sugar alcoholspolyols and take a consistent amount of medication eg insulin pills at consistent times Diabetes prevention 5 tips for taking control Mayo Clinic 12 Keys to Managing Your Diabetes Care Verywell Health Boost your fiber It isnt broken down by your body so it doesnt affect your blood sugar Although many foods with fiber contain sugars and starches that do Eating 2530 grams of fiber How to Control Diabetes with Pictures wikiHow Diabetes is a chronic condition marked by high blood sugar due to the bodys inability to make or use insulin The American Diabetes Association recommends an A1c goal between 70 and 80 depending on patient characteristics eg life expectancy low blood sugar risk 1 but over 13 of adults diagnosed with diabetes have an A1c greater Manage Blood Sugar Diabetes CDC Centers for Disease Control and Diabetes management How lifestyle daily routine affect blood sugar metformin type 1 diabetes How to Control Your Blood Sugar Diet and Exercise Tips WebMD The key to managing diabetes is eating a variety of nutrientdense foods from all food groups This includes Vegetables Eat more nonstarchy vegetables like broccoli carrots spinach zucchini and bell peppers that are low in carbohydrates These vegetables do not have as much impact on your blood sugar levels Insulin levels throughout the day To keep the blood glucose in a narrow range throughout the day there is a low steady secretion of insulin overnight fasting and between meals with spikes of insulin at mealtimes Adapted Jacobs DM Care 201279 1997 There are other hormones that work together with insulin to regulate blood sugar including Limited inactivity Breaking up long bouts of inactivity such as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet Managing type 2 diabetes with and without medication Medical News Today Controlling Blood Sugar Diabetes Education Online A blood sugar level below 90 milligrams per deciliter mgdL which is 50 millimoles per liter mmolL is too low The snack you have before exercise should contain about 15 to 30 grams of carbs Or you could take 10 to 20 grams of glucose products This helps prevent a low blood sugar level Diabetes results in excess sugar in the saliva dry mouth and poor wound healing To keep your mouth healthy follow oral hygiene steps including Making regular visits to your dentist for preventive care usually every six months Brushing your teeth twice daily death due to diabetes complications with toothpaste containing fluoride
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