maintaining diabetes - Diabetes care is a lifelong responsibility can diabetes cause glaucoma Consider 10 strategies to prevent diabetes complications Maintain a healthy weight Monitor your blood sugar and follow your health care providers instructions for managing your blood sugar level Take your medications as directed by your health care provider Reach and maintain a healthy weight If you are overweight or have obesity ask your health care team how you can manage your weight To lose weight you may need to consume fewer calories or get more physical activity Your health care team may also recommend medicines or surgery to help manage your weight Diabetes Care 202346suppl 1 Ask your diabetes care and education specialist RDN or health care team for help learning skills such as reading nutrition facts and labels managing portion sizes and making healthy food choices when eating out Be physically active Set a goal to be physically active for 30 minutes most days of the week Start slow by taking a 10minute Steps to Help You Stay Healthy With Diabetes Diabetes CDC Diabetes care 10 ways to avoid complications Mayo Clinic Making healthy food choices including controlling portion sizes and reading food labels is key to maintaining the right weight and preventing or managing diabetes What people with diabetes should know about smoking Smoking has several serious health effects For people living with diabetes it could Managing diabetes is key to living a long healthy life Learn about how to manage diabetes by checking your blood sugar levels and more Managing your blood sugar to maintain consistent glucose levels and control high blood sugar levels is one of the most important things that you can do to prevent or delay longterm health complications About 177 million Americans with diabetes take medicationspills injections or bothto help keep their blood sugar within a healthy range according to the Centers for Disease Control diabetes clinic in avadi and Prevention Thats important and its important to take medication as prescribed but dont stop there People with diabetes are two to four times more likely to have heart disease or a stroke Eating Well Managing Diabetes ADA American Diabetes Association Use the Diabetes Plate for Meal Planning Simplify healthy eating with the Diabetes Plate a lowcarb meal pattern jumpstart that helps you portion your plate and support your diabetes management This simplified way to approach meals is easy to customize to your food preferences Stick to your diabetes meal plan if you can Eating as usual helps you control your blood sugar Keep a supply of foods that are easy on your stomach These include gelatin crackers soups instant pudding and applesauce Drink lots of water or other fluids that dont add calories such as tea to make sure you stay hydrated If you take Managing Diabetes NIDDK National Institute of Diabetes and Living Healthy with Diabetes American Heart Association Managing Diabetes Six Healthy Steps with the Most Benefit Diabetes prevention is in your hands Learn how five lifestyle changes related to physical activity and healthy food choices can help Goals for most adults to promote weight loss and maintain a healthy weight include Aerobic exercise Aim for 30 minutes or more of moderate to vigorous aerobic exercise such as brisk walking swimming Diabetes can be easy to navigate with the right tools in placeand the American Diabetes Association ADA meal planning maintaining an active lifestyle and other daily responsibilities can become overwhelming Discover ways to lighten your mental load to avoid diabetes burnout Learn More DIABETES AND YOUR HEALTH Sexual Health Managing Diabetes What You Should Know Verywell Health Diabetes management How lifestyle daily routine affect blood sugar Diabetes and Your Health ADA American Diabetes Association Diabetes prevention 5 tips for how to monitor gestational diabetes taking control Mayo Clinic
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