solutions to diabetes - 2 Dont smoke Avoid smoking or diabetes millitus type 2 quit smoking if you smoke Smoking increases your risk of type 2 diabetes and the risk of various diabetes complications including Reduced blood flow in the legs and feet which can lead to infections nonhealing ulcers and possible amputation Worse blood sugar control Diabetes Symptoms Causes Treatment Prevention and More Healthline Prediabetes and diabetes are marked by elevated blood sugar which over time contributes to health complications Lowering blood sugar is an important goal of treating these conditions and a combination of medication and lifestyle changes are often needed There are several wellproven methods for blood sugar control like limiting Preventing and Treating Diabetes American Heart Association Type 2 diabetes crisis can be controlled These solutions are how we Lifestyle changes such as losing weight eating healthy and engaging in regular moderate physical activity may reduce the progression of prediabetes and help control diabetes They can also minimize other risk factors such as high blood pressure blood cholesterol and even heart attacks and strokes In many instances medications are needed in Simple Steps to Preventing Diabetes The Nutrition Source 12 Ways to Naturally Lower Blood Sugar Verywell Health Treatment for type 1 diabetes involves insulin injections or the use of an insulin pump frequent blood sugar checks and carbohydrate counting For some people with type 1 diabetes pancreas transplant or islet cell transplant may be an option Treatment of type 2 diabetes mostly involves lifestyle changes monitoring of your blood sugar Diabetes Diagnosis and treatment Mayo Clinic Limited inactivity Breaking up long bouts of inactivity such what foods help diabetes as sitting at the computer can help control blood sugar levels Take a few minutes to stand walk around or do some light activity every 30 minutes 3 Eat healthy plant foods Plants provide vitamins minerals and carbohydrates in your diet How to Prevent Type 2 Diabetes 11 Methods Healthline biking jogging swimming aerobics playing sports 3 Lose excess weight One benefit of a regular exercise routine is that it helps you shed excess weight In fact losing as little as 5 to 10 Diabetes care 10 ways to avoid complications Mayo Clinic So does everyone else Roughly 1 in 3 Americans 96 million adults have prediabetes but just 2 to 3 are offered the kind of help shown to prevent progression to fullblown disease Four dietary changes can have a big impact on the risk of type 2 diabetes 1 Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates 2 Skip the sugary drinks and choose water coffee or tea instead 3 Choose healthy fats 4 Type 1 Type 1 diabetes is an autoimmune disease The immune system attacks and destroys cells in the pancreas where insulin is made Its unclear what causes this attack Type 2 Type 2 How to Reverse Prediabetes Naturally 8 Tips to Try Now Healthline Eating a source of fiber at each meal may help prevent spikes in blood sugar and insulin levels which may reduce your risk of diabetes 9 Optimize your vitamin D levels Vitamin D is important Diabetes prevention 5 tips for diabetes dan kalium taking control Mayo Clinic
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