what to do for pre diabetes - Prediabetes Causes Symptoms and Treatment WebMD how does diabetes lead to blindness Prediabetes Your Chance to Prevent Type 2 Diabetes diagnosed as diabetics but certainly higher than normal We know that people with a diagnosis of prediabetes have a much higher risk of becoming a diabetic down the road Fortunately there are many interventions that can help prevent that progression Study after study has shown that if you have prediabetes the most helpful The cause of prediabetes is the same as the cause of Type 2 diabetes mainly insulin resistance Insulin resistance happens when cells in your muscles fat and liver dont respond as they should to insulin Insulin is a hormone your pancreas makes thats essential for life and regulating blood sugar levels When you dont have enough Prevent type 2 diabetes If you have prediabetes you can lower your risk for developing type 2 diabetes by Losing a small amount of weight if you have overweight Getting regular physical activity A small amount of weight loss means around 5 to 7 of your body weight Thats around 10 to 14 pounds for a 200pound person Youve been diagnosed with prediabetes Now what The 5 Things You Should Do First If You Have Prediabetes EatingWell Lemonade Punch Sweet tea Sweetened coffee drinks Soda Water is your best beverage bet and you can even infuse it with fruits and herbs to jazz it up a little Other good substitutes include The Surprising Truth About Prediabetes Diabetes CDC 8 Simple Ways to Help Reverse Prediabetes 1 Eat HighFiber Foods According to the Centers for Disease Control and Prevention eating fiberrich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels stable Kaplan recommends aiming for sagu rumbia untuk diabetes 25 to 30 grams of fiber daily and spreading it across your meals Regular exercise is key in helping to stave off diabetes because it helps with weight loss and also appears to lower insulin levels says Adimoolam Dont worry if intense activities arent your Prediabetes Diagnosis and treatment Mayo Clinic What To Eat If Youve Been Diagnosed With Prediabetes Prediabetes What Is It Causes Symptoms Treatment Cleveland Clinic 8 Things You Should Do If Youre Diagnosed With Prediabetes For some people with prediabetes early treatment as well as moderate lifestyle changes can actually return blood glucose blood sugar levels to a normal range effectively preventing or delaying type 2 diabetes Ask your doctor plenty of questions and listen to their answers Increase your daily physical activity Start eating healthy A blood sample is taken after you havent eaten for at least eight hours or overnight fast Blood sugar values are expressed in milligrams of sugar per deciliter mgdL or millimoles of sugar per liter mmolL of blood In general Less than 100 mgdL 56 mmolL is normal 100 to 125 mgdL 56 to 69 mmolL is diagnosed as prediabetes Prediabetes What it Means What You Can Do ADA Diabetes is harder to live with than prediabetes People with prediabetes have a higher risk of heart disease and stroke The risk of serious health problems increases even more for people with diabetes Diabetes affects every major organ in the body People with diabetes often develop major complications including kidney failure blindness Prediabetes is a condition where blood sugar levels are higher than normal but not yet at the level of diabetes Learn about the causes symptoms and treatment options clinical pathway penyakit diabetes melitus for prediabetes in this
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