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dressings are fine and a protein like salmon is perfect You can try adding half a sweet potato whole grains What to Know About Snacks for Gestational Diabetes Nov 16 2023 You may also be advised to get more exercise If changing your diet and activity doesnt result in normal blood sugar levels you will also need 1 Eat 3 meals and 23 snacks per day 2 Measure your servings of starchy foods 3 One 8ounce cup of milk at a time 4 One small portion of fruit at a time Healthy eating for gestational diabetes Oct 23 2024 I always recommend adding some protein healthy fats and nonstarchy vegetables such as cauliflower spinach zucchini and swiss chard to Fruit contains natural sugar and so should be eaten in moderation Aim to keep to one or two portions of lower sugar fruit a day Avoid fruit juice fruit A Guide to Gestational Diabetes Parkway East Hospital Apr 30 2024 Try to spread eating fruit out over the day and do not eat more than one portion at a time as they contain natural sugars fructose 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